Los propósitos de Año Nuevo
Cuando el año toca su fin, realizamos un balance para revisar todo lo que hicimos y dejamos de hacer en los últimos 365 días y nos planteamos cómo queremos afrontar el nuevo año. Es en este momento cuando nos proponemos los recurrentes propósitos para cambiar nuestros hábitos y nuestra vida. Este 2016 no podía ser diferente y ya tenemos los propósitos de siempre en mente: perder peso, hacer deporte, dejar de fumar, viajar más, conseguir un trabajo (mejor), aprender un idioma, etc. Pero, ¿lo conseguiremos este año por fin?
Trocear los propósitos. Lo primero que debes hacer es crear tus listas de propósitos y “trocearlos” para que se conviertan en alcanzables. Habitualmente, cuando nos marcamos metas, estas suelen ser demasiado ambiciosas porque intentamos conseguir lo inalcanzable. Por eso, si reducimos las expectativas, nos proporcionarán gran satisfacción y desearemos continuar con el siguiente “trozo” de propósito.
Fijar cómo queremos alcanzar la meta. Cuando nos proponemos algo, no basta con llevar a cabo la primera acción, sino que debemos fijarnos un plan de acción para ello. Si, por ejemplo, queremos adelgazar cinco kilos, no bastará con llenar la nevera de verduras, sino que tendremos que marcarnos un plan para aprender a comer equilibrado, pero sin agobiarnos por el tiempo.
Hacer listados realistas. Cuando los propósitos son muchos, nos vemos desbordados y terminamos por abandonarlos todos. Es mejor determinar pocos propósitos que sean claros, concisos y factibles para no desmotivarnos. Prueba a revisar el año que acaba para ver qué es lo que realmente puedes hacer. Por ejemplo, si careces de tiempo, no te marques un plan de acción de correr una hora todos los días, pues el agotamiento correrá en tu contra. Será mejor que hagas un poco de ejercicio todos los días y que aquellas fechas en las que tengas más tiempo, aprovechar más el tiempo libre.
Repetir el objetivo durante 21 días para convertirlo en hábito. Dicen los expertos que la mente humana necesita de 21 días para convertir una acción en un hábito. Esto se debe a que a nuestro cerebro no le gusta ceder de inmediato a un mandato, sino que debe hacerlo poco a poco. Así, si queremos adelgazar, no debemos dejar de comer, ya que esa acción haría que aguatásemos poco tiempo, sino que debemos cambiar el chocolate de la merienda por una fruta durante 21 días para que nuestro cuerpo reclame, al final, por costumbre, una pieza de fruta en vez de un dulce.
Realizar metas que creen felicidad. Si lo pasamos mal con el propósito terminaremos abandonándolo, por eso, para realizarlo, necesitamos hacer de él algo divertido. Un propósito con el que mejoraremos nuestra felicidad es el ejercicio, ya que cuando lo realizamos generamos endorfinas que nos producen felicidad. Está demostrado científicamente que al realizar ejercicios de alta intensidad estimulamos los centros de placer cerebrales que dan sensación de felicidad y alivian de dolores y malestar. Así pues, al practicar ejercicio, obtendremos beneficios físicos y emocionales.
Muchas gracias. ?Como puedo iniciar sesion?
viagra for sale uk viagra free trial pack canadian buy viagra online australia fast delivery
viagra pharmacy 100mg hepatitis c virus (hcv) pharmacy cheap no prescription
the canadian pharmacy national pharmacies online prescription cost
general health dapoxetine viagra general health
cialischeap cialis with alcohol geniric cialis
weight loss best canadian pharmacies ED Trial Pack
prescription cost pharmacy near me canadian online pharmacy
online pharmacy canada online pharmacies king pharmacy
drug similiar to viagra generic viagra viagra rezeptfrei per nachnahme online bestellen
viagra cialis from germany viagra geneirc australian viagra paypal
cheap generic viagra buy viagra without prescription overnight shipping viagra mit paypal
payday loan consolidation idaho payday loans norco ca cash advance stores in miami fl
bank of america cash advance offer moneysupermarket student loan repayment payday loans stores edmonton
does 20mg cialis work efeitos colaterais do cialis 5mg comparison between levitra and cialis
reputable online payday loan lenders apply for a payday loan over the phone quick cash loans no guarantor
cash advance credit card navy federal payday advance in port charlotte fl cash advance lagrange ga
prolonged use of cialis cialis novartis cialis paysafe
women in viagra commercials viagra and weed how long before sex should you take viagra
viagra india legal viagra best way to take viagra
https://vsviagrav.com/ – viagra
I do trust all the concepts you have presented in your post.
They are really convincing and can definitely work.
Still, the posts are very short for novices. May just
you please prolong them a little from subsequent time?
Thanks for the post.
Hi there! I realize this is somewhat off-topic but I needed to ask.
Does managing a well-established website such
as yours require a massive amount work? I’m brand new to operating a blog however I do
write in my journal on a daily basis. I’d like to start a blog so I can easily share my own experience and thoughts
online. Please let me know if you have any suggestions or tips for
new aspiring bloggers. Appreciate it!
We’re a gaggle of volunteers and opening a brand new scheme in our
community. Your website provided us with valuable info to work on. You have done an impressive process and our whole community can be grateful to you.
http://buysildenshop.com/ – viagra triangle westlake ohio
stromectol tablets buy
Lioresal Achat 25mg
Up Levitra
Magnificent web site. A lot of helpful info here.
I’m sending it to a few buddies ans additionally sharing
in delicious. And of course, thank you to your effort!
https://buypropeciaon.com/ – buying cheap propecia
You should take part in a contest for one of the greatest
sites on the internet. I most certainly will recommend this blog!
http://buystromectolon.com/ – where can i buy stromectol ivermectin
Howdy very cool site!! Man .. Beautiful ..
Wonderful .. I’ll bookmark your blog and take the feeds additionally?
I’m happy to search out so many helpful info here in the put up, we’d like develop extra strategies on this regard, thank you for sharing.
. . . . .
Cialis Prix Moyen
Keflex Ivpb
http://buytadalafshop.com/ – cialis buy online
What’s up Dear, are you in fact visiting this site on a regular basis, if so after that you
will without doubt get good experience.
Hi there to every body, it’s my first go to see of this webpage; this
blog carries remarkable and really fine stuff for visitors.
Hello there! I simply wish to offer you a big thumbs up for the excellent information you have here on this post.
I am coming back to your web site for more soon.
I visited many websites except the audio
quality for audio songs present at this web site is really fabulous.
Hello, Neat post. There is a problem with your web site in internet explorer, could
check this? IE still is the marketplace chief and a large
component to other people will pass over your magnificent writing
because of this problem.
First of all I want to say great blog! I had a quick
question that I’d like to ask if you do not mind.
I was curious to find out how you center yourself and clear your thoughts prior
to writing. I have had difficulty clearing my mind in getting my thoughts out.
I truly do enjoy writing however it just seems like the first 10 to
15 minutes are generally lost simply just trying to figure out how to begin. Any suggestions or hints?
Kudos!
Have you ever considered creating an ebook or guest authoring on other websites?
I have a blog centered on the same topics you discuss and would
really like to have you share some stories/information. I know my subscribers would appreciate your work.
If you are even remotely interested, feel free to shoot
me an email.
propecia walgreens
affordable viagra online
Hey there just wanted to give you a quick heads up and let you know a few of the images
aren’t loading correctly. I’m not sure why but I think its a
linking issue. I’ve tried it in two different web browsers and both show the same results.
asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr
Hi there, just became aware of your blog through Google, and found that it’s truly informative.
I am going to watch out for brussels. I’ll appreciate if you continue this
in future. Lots of people will be benefited from your writing.
Cheers! quest bars http://bit.ly/3jZgEA2 quest bars
Cialis
I need to to thank you for this wonderful read!!
I certainly enjoyed every little bit of it.
I have got you saved as a favorite to check out new stuff
you post… ps4 https://bit.ly/3z5HwTp ps4
This site was… how do you say it? Relevant!! Finally I’ve found something which helped me.
Appreciate it! cheap flights http://1704milesapart.tumblr.com/ cheap flights
Hi there to every single one, it’s really a nice for me to go to see this web page, it consists of useful Information. scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery
If you are going for best contents like I do, simply pay a visit
this site all the time because it presents quality contents, thanks quest
bars https://www.iherb.com/search?kw=quest%20bars quest
bars
Hey there I am so grateful I found your blog,
I really found you by accident, while I was browsing on Aol for something else,
Nonetheless I am here now and would just like to say cheers for a incredible
post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at the moment
but I have book-marked it and also included your RSS feeds,
so when I have time I will be back to read more, Please do keep up the excellent b.
scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery
http://buylasixshop.com/ – Lasix
priligy equivalent
Acheter Pilule Propecia
https://buyzithromaxinf.com/ – cheap valtrex pills 3 day delivery
Viagra Sales Canada
Cialis 10 Bestellen
Pastiglie Cialis
http://buyplaquenilcv.com/ – Plaquenil
http://buypriligyhop.com/ – priligy review youtube
Zithromax
Lasix
Plaquenil
http://buyneurontine.com/ – gabapentin 600
https://prednisonebuyon.com/ – Prednisone
Online Discount Viagra Cialis
Canadian Pharmacies That Accept Paypal
Prednisone
Neurontine
I am sure this piece of writing has touched all the internet
users, its really really fastidious article on building up new website.
https://parttimejobshiredin30minutes.wildapricot.org/ part time jobs hired in 30 minutes